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DPT, coach, and founder of FLO Functional Training. Helping everyday people move better, train smarter, and stay athletic for life. Join 20,000+ in the FLO community.

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Hi, I'm Allison! I'm a trauma therapist based in Nevada. Inside my monthly newsletter, you'll find support, actionable tips, my latest blogs with deep dives into understanding your childhood trauma & EIP, and my top recommendations for your healing journey. Join 500+ subscribers for these mini therapy sessions!

In a world full of health trends, gurus and conflicting advice, I offer you an anchor: nuance. No quick fixes or empty promises, but in-depth scientific and clinical insights as well as personal frameworks you can actually apply to your own life. My newsletter is your direct line to my hybrid world as a physician, scientist and athlete.